Calories in My Essentials Chopped ham

60Calories
How many calories should you eat?
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Nutrition Facts My Essentials Chopped ham

Amount Per 1 slice
Calories 60 Kcal (251 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 220mg 9%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 28 g
  • Cal: 3 %
  • Fat: 6.9 %
  • Carb: 0.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.6%)
  • Fat (65.2%)
  • Protein (23.2%)
My Essentials Chopped ham Good and Bad Points
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