Calories in Generic Endive, chicory, escarole or romaine lettuce

90Calories

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Nutrition Facts Generic Endive, chicory, escarole or romaine lettuce

Amount Per 475 g
Calories 90.25 Kcal (378 kJ)
Calories from fat 11.54 Kcal
% Daily Value*
Total Fat 1.28g 2%
Saturated Fat 0.25g 1%
Sodium 118.75mg 5%
Potassium 1553.25mg 33%
Total Carbs 17.96g 6%
Sugars 3.37g 13%
Dietary Fiber 14.73g 59%
Protein 6.6g 13%
Vitamin C 85.5mg 143%
Calcium 285mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 475 g
  • Cal: 4.5 %
  • Fat: 2 %
  • Carb: 6 %
  • Prot: 13.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (8.3%)
  • Protein (25.7%)
Generic Endive, chicory, escarole or romaine lettuce Good and Bad Points
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