Calories in Generic Endive, chicory, escarole or romaine lettuce

48Calories

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Nutrition Facts Generic Endive, chicory, escarole or romaine lettuce

Amount Per 250 g
Calories 47.5 Kcal (199 kJ)
Calories from fat 6.08 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.13g 1%
Sodium 62.5mg 3%
Potassium 817.5mg 17%
Total Carbs 9.45g 3%
Sugars 1.78g 7%
Dietary Fiber 7.75g 31%
Protein 3.48g 7%
Vitamin C 45mg 75%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (48 calories) 250 g
  • Cal: 2.4 %
  • Fat: 1 %
  • Carb: 3.2 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (15.8%)
  • Protein (21.1%)
Generic Endive, chicory, escarole or romaine lettuce Good and Bad Points
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