Calories in Generic Endive, chicory, escarole or romaine lettuce

86Calories

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Nutrition Facts Generic Endive, chicory, escarole or romaine lettuce

Amount Per 1 lb
Calories 86.17 Kcal (361 kJ)
Calories from fat 11.02 Kcal
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.24g 1%
Sodium 113.38mg 5%
Potassium 1482.95mg 32%
Total Carbs 17.14g 6%
Sugars 3.22g 13%
Dietary Fiber 14.06g 56%
Protein 6.3g 13%
Vitamin C 81.6mg 136%
Calcium 272.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 453.5 g
  • Cal: 4.3 %
  • Fat: 1.9 %
  • Carb: 5.7 %
  • Prot: 12.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.3%)
  • Fat (8.9%)
  • Protein (23.8%)
Generic Endive, chicory, escarole or romaine lettuce Good and Bad Points
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