Calories in Usda Emu, outside drum

103Calories

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Nutrition Facts Usda Emu, outside drum

Amount Per 100 g
Calories 103 Kcal (431 kJ)
Calories from fat 4.32 Kcal
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.12g 1%
Cholesterol 78mg 26%
Sodium 100mg 4%
Potassium 320mg 7%
Protein 23.08g 46%
Iron 4.5mg 25%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 100 g
  • Cal: 5.2 %
  • Fat: 0.7 %
  • Carb: 0 %
  • Prot: 46.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Emu, outside drum Good and Bad Points
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