Calories in Usda Emu, oyster

140Calories

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Nutrition Facts Usda Emu, oyster

Amount Per 0.33 steak
Calories 139.59 Kcal (584 kJ)
Calories from fat 43.3 Kcal
% Daily Value*
Total Fat 4.81g 7%
Saturated Fat 1.22g 6%
Cholesterol 80.19mg 27%
Sodium 148.5mg 6%
Potassium 247.5mg 5%
Protein 22.58g 45%
Iron 5.4mg 30%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 99 g
  • Cal: 7 %
  • Fat: 7.4 %
  • Carb: 0 %
  • Prot: 45.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.8%)
  • Protein (67.2%)
Usda Emu, oyster Good and Bad Points
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