Calories in Whole Foods Market Eggplant parmesean

Serving size

400Calories

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How many calories should you eat?

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Amount Per 1 cup baked
Calories	400 Kcal (1675 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	130mg	43%
Sodium	970mg	40%
Total Carbs	44g	15%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 237 g

Cal: 20 %
Fat: 30.8 %
Carb: 14.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (40.9%)
Protein (19.1%)

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Whole Foods Market Eggplant parmesean Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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