Calories in Whole Foods Market Organic granola original 1tbsp

150Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Organic granola original 1tbsp

Amount Per 1 tbsp,
Calories 150 Kcal (628 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Total Carbs 60g 20%
Sugars 4g 16%
Dietary Fiber 22g 88%
Protein 7g 14%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 10 g
  • Cal: 7.5 %
  • Fat: 6.2 %
  • Carb: 20 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.9%)
  • Fat (11.8%)
  • Protein (9.2%)
Whole Foods Market Organic granola original 1tbsp Good and Bad Points
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