Calories in Cooking Light Eggplant parmesan

298Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Eggplant parmesan

Amount Per 0.125 of recipe
Calories 298 Kcal (1248 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 52g 260%
Cholesterol 27mg 9%
Sodium 818mg 34%
Total Carbs 39g 13%
Dietary Fiber 3g 12%
Protein 19g 38%
Iron 0.5mg 3%
Calcium 4220mg 422%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (298 calories) 30 g
  • Cal: 14.9 %
  • Fat: 13.8 %
  • Carb: 13 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.8%)
  • Fat (25.9%)
  • Protein (24.3%)
Cooking Light Eggplant parmesan Good and Bad Points
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