Calories in Dr. Gourmet Eggplant parmesan vegetarian

Serving size

504Calories

All Dr. Gourmet Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	504 Kcal (2110 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	12g	60%
Cholesterol	64mg	21%
Sodium	1109mg	46%
Total Carbs	43g	14%
Dietary Fiber	8g	32%
Protein	37g	74%
Vitamin C	23.3mg	39%
Vitamin A	0.7mg	23%
Iron	2.6mg	14%
Calcium	790mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 504 calories

Let's Burn 504 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (504 calories) 100 g

Cal: 25.2 %
Fat: 30.8 %
Carb: 14.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (36%)
Protein (29.6%)

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Dr. Gourmet Eggplant parmesan vegetarian Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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