Calories in Trader Joes Stacked eggplant parmesan frozen

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Trader Joes Stacked eggplant parmesan frozen

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 60mg 20%
Sodium 700mg 29%
Total Carbs 25g 8%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 12g 24%
Vitamin C 37.5mg 63%
Vitamin A 0.8mg 26%
Iron 1.5mg 8%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 170 g
  • Cal: 11.5 %
  • Fat: 15.4 %
  • Carb: 8.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42%)
  • Fat (37.8%)
  • Protein (20.2%)
Trader Joes Stacked eggplant parmesan frozen Good and Bad Points
Add your comment
User Reviews of stacked eggplant parmesan frozen
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top