Calories in Usda Eggnog

499Calories

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Nutrition Facts Usda Eggnog

Amount Per 20 oz
Calories 498.96 Kcal (2089 kJ)
Calories from fat 213.82 Kcal
% Daily Value*
Total Fat 23.76g 37%
Saturated Fat 14.69g 73%
Cholesterol 334.53mg 112%
Sodium 306.18mg 13%
Potassium 935.55mg 20%
Total Carbs 45.64g 15%
Sugars 45.64g 183%
Protein 25.8g 52%
Vitamin C 8.5mg 14%
Vitamin A 0.3mg 11%
Iron 1.1mg 6%
Calcium 737.1mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (499 calories) 567 g
  • Cal: 24.9 %
  • Fat: 36.5 %
  • Carb: 15.2 %
  • Prot: 51.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.5%)
  • Fat (42.9%)
  • Protein (20.6%)
Usda Eggnog Good and Bad Points
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