Calories in Usda Eggnog

559Calories

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Nutrition Facts Usda Eggnog

Amount Per 2.5 cup
Calories 558.8 Kcal (2340 kJ)
Calories from fat 239.46 Kcal
% Daily Value*
Total Fat 26.61g 41%
Saturated Fat 16.45g 82%
Cholesterol 374.65mg 125%
Sodium 342.9mg 14%
Potassium 1047.75mg 22%
Total Carbs 51.12g 17%
Sugars 51.12g 204%
Protein 28.89g 58%
Vitamin C 9.5mg 16%
Vitamin A 0.4mg 12%
Iron 1.3mg 7%
Calcium 825.5mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (559 calories) 635 g
  • Cal: 27.9 %
  • Fat: 40.9 %
  • Carb: 17 %
  • Prot: 57.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.2%)
  • Fat (43.2%)
  • Protein (20.6%)
Usda Eggnog Good and Bad Points
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