Calories in Usda Eggnog

503Calories

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Nutrition Facts Usda Eggnog

Amount Per 2.25 cup
Calories 502.92 Kcal (2106 kJ)
Calories from fat 215.51 Kcal
% Daily Value*
Total Fat 23.95g 37%
Saturated Fat 14.8g 74%
Cholesterol 337.19mg 112%
Sodium 308.61mg 13%
Potassium 942.98mg 20%
Total Carbs 46.01g 15%
Sugars 46.01g 184%
Protein 26g 52%
Vitamin C 8.6mg 14%
Vitamin A 0.3mg 11%
Iron 1.1mg 6%
Calcium 743mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (503 calories) 571.5 g
  • Cal: 25.1 %
  • Fat: 36.8 %
  • Carb: 15.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.5%)
  • Fat (42.9%)
  • Protein (20.6%)
Usda Eggnog Good and Bad Points
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