Calories in Usda Egg, whole, cooked, poached

1144Calories

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Nutrition Facts Usda Egg, whole, cooked, poached

Amount Per 16 large
Calories 1144 Kcal (4790 kJ)
Calories from fat 681.84 Kcal
% Daily Value*
Total Fat 75.76g 117%
Saturated Fat 24.88g 124%
Cholesterol 2960mg 987%
Sodium 2376mg 99%
Potassium 1104mg 23%
Total Carbs 5.68g 2%
Sugars 2.96g 12%
Protein 100.08g 200%
Vitamin A 1.3mg 43%
Iron 14mg 78%
Calcium 448mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

57%
of RDI* (1144 calories) 800 g
  • Cal: 57.2 %
  • Fat: 116.6 %
  • Carb: 1.9 %
  • Prot: 200.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (61.7%)
  • Protein (36.1%)
Usda Egg, whole, cooked, poached Good and Bad Points
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