Calories in Usda Egg, whole, cooked, poached

715Calories

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Nutrition Facts Usda Egg, whole, cooked, poached

Amount Per 10 large
Calories 715 Kcal (2994 kJ)
Calories from fat 426.15 Kcal
% Daily Value*
Total Fat 47.35g 73%
Saturated Fat 15.55g 78%
Cholesterol 1850mg 617%
Sodium 1485mg 62%
Potassium 690mg 15%
Total Carbs 3.55g 1%
Sugars 1.85g 7%
Protein 62.55g 125%
Vitamin A 0.8mg 27%
Iron 8.8mg 49%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (715 calories) 500 g
  • Cal: 35.8 %
  • Fat: 72.8 %
  • Carb: 1.2 %
  • Prot: 125.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (61.2%)
  • Protein (36.5%)
Usda Egg, whole, cooked, poached Good and Bad Points
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