Calories in Usda Egg, whole, cooked, poached

649Calories

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Nutrition Facts Usda Egg, whole, cooked, poached

Amount Per 1 lb
Calories 648.51 Kcal (2715 kJ)
Calories from fat 386.52 Kcal
% Daily Value*
Total Fat 42.95g 66%
Saturated Fat 14.1g 71%
Cholesterol 1677.95mg 559%
Sodium 1346.9mg 56%
Potassium 625.83mg 13%
Total Carbs 3.22g 1%
Sugars 1.68g 7%
Protein 56.73g 113%
Vitamin A 0.7mg 24%
Iron 7.9mg 44%
Calcium 254mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (649 calories) 453.5 g
  • Cal: 32.4 %
  • Fat: 66.1 %
  • Carb: 1.1 %
  • Prot: 113.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.9%)
  • Fat (61.7%)
  • Protein (36.4%)
Usda Egg, whole, cooked, poached Good and Bad Points
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