Calories in Brueggers Egg / Cheese Breakfast Bagel

430Calories
How many calories should you eat?
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Nutrition Facts Brueggers Egg / Cheese Breakfast Bagel

Amount Per 6.8 oz
Calories 430 Kcal (1800 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 180mg 60%
Sodium 970mg 40%
Total Carbs 63g 21%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 192.78 g
  • Cal: 21.5 %
  • Fat: 0 %
  • Carb: 21 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.1%)
  • Protein (25.9%)
Brueggers Egg / Cheese Breakfast Bagel Good and Bad Points
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