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mini sausage, egg, and cheese breakfast bagels

Mini sausage, egg, and cheese breakfast bagels Calories

Calories in Schnucks Mini sausage, egg, and cheese breakfast bagels

Serving size

180Calories

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How many calories should you eat?

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Amount Per 3 bagels
Calories	180 Kcal (754 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	95mg	32%
Sodium	440mg	18%
Total Carbs	21g	7%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	10g	20%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

Running, general
20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 90 g

Cal: 9 %
Fat: 10.8 %
Carb: 7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (33.7%)
Protein (21.4%)

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Schnucks Mini sausage, egg, and cheese breakfast bagels Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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