Calories in Brueggers Egg White / Cheese / Bacon Breakfast Bagel

460Calories
How many calories should you eat?
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Nutrition Facts Brueggers Egg White / Cheese / Bacon Breakfast Bagel

Amount Per 7 oz
Calories 460 Kcal (1926 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 4.5g 23%
Cholesterol 30mg 10%
Sodium 980mg 41%
Total Carbs 64g 21%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 198.45 g
  • Cal: 23 %
  • Fat: 0 %
  • Carb: 21.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Protein (28.9%)
Brueggers Egg White / Cheese / Bacon Breakfast Bagel Good and Bad Points
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