Calories in Usda Egg and cheese sandwich

340Calories

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Nutrition Facts Usda Egg and cheese sandwich

Amount Per 1 sandwich
Calories 340.18 Kcal (1424 kJ)
Calories from fat 174.76 Kcal
% Daily Value*
Total Fat 19.42g 30%
Saturated Fat 6.63g 33%
Cholesterol 290.54mg 97%
Sodium 804.46mg 34%
Potassium 188.34mg 4%
Total Carbs 25.93g 9%
Protein 15.61g 31%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 7%
Iron 3mg 17%
Calcium 224.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 146 g
  • Cal: 17 %
  • Fat: 29.9 %
  • Carb: 8.6 %
  • Prot: 31.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.7%)
  • Fat (50.4%)
  • Protein (18.9%)
Usda Egg and cheese sandwich Good and Bad Points
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