Calories in Usda Egg and cheese sandwich

Serving size

340Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	340.18 Kcal (1424 kJ)
Calories from fat	174.76 Kcal
		% Daily Value*
Total Fat	19.42g	30%
Saturated Fat	6.63g	33%
Cholesterol	290.54mg	97%
Sodium	804.46mg	34%
Potassium	188.34mg	4%
Total Carbs	25.93g	9%
Protein	15.61g	31%
Vitamin C	1.5mg	2%
Vitamin A	0.2mg	7%
Iron	3mg	17%
Calcium	224.8mg	22%

Water			82.198g
Ash			2.847g
Magnesium			21.9mg
Phosphorus			302.22mg
Zinc			1.6498mg
Copper			0.1168mg
Manganese			0.219mg
Selenium			33.726µg
Thiamine			0.2628mg
Riboflavin			0.5694mg
Niacin			2.0732mg
Pantothenic Acid			0.876mg
Vitamin B6			0.1314mg
Total Folate			97.82µg
Folic Acid			61.32µg
Food Folate			36.5µg
Folate DFE			140.16µg
Vitamin B12			1.1388µg
Retinol			201.48µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 146 g

Cal: 17 %
Fat: 29.9 %
Carb: 8.6 %
Prot: 31.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.7%)
Fat (50.4%)
Protein (18.9%)

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Usda Egg and cheese sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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