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chicken fillet sandwich, with cheese usda Nutrition info

Calories in Usda Chicken fillet sandwich, with cheese

Serving size

277Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	277 Kcal (1160 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5.46g	27%
Cholesterol	34mg	11%
Sodium	543mg	23%
Potassium	146mg	3%
Total Carbs	18.24g	6%
Protein	12.9g	26%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	113mg	11%

Water			46.01g
Ash			2.1g
Magnesium			19mg
Phosphorus			178mg
Zinc			1.27mg
Copper			0.08mg
Manganese			0.17mg
Selenium			21.1µg
Thiamine			0.18mg
Riboflavin			0.2mg
Niacin			3.98mg
Pantothenic Acid			0.59mg
Vitamin B6			0.18mg
Total Folate			48µg
Folic Acid			28µg
Food Folate			20µg
Folate DFE			68µg
Vitamin B12			0.2µg
Retinol			70µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 277 calories

Let's Burn 277 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (277 calories) 100 g

Cal: 13.9 %
Fat: 26.2 %
Carb: 6.1 %
Prot: 25.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26%)
Fat (55.2%)
Protein (18.8%)

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Usda Chicken fillet sandwich, with cheese Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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