Calories in Usda Egg and cheese sandwich

66Calories

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Nutrition Facts Usda Egg and cheese sandwich

Amount Per 1 oz
Calories 66.06 Kcal (277 kJ)
Calories from fat 33.93 Kcal
% Daily Value*
Total Fat 3.77g 6%
Saturated Fat 1.29g 6%
Cholesterol 56.42mg 19%
Sodium 156.21mg 7%
Potassium 36.57mg 1%
Total Carbs 5.03g 2%
Protein 3.03g 6%
Vitamin C 0.3mg 0%
Iron 0.6mg 3%
Calcium 43.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (66 calories) 28.35 g
  • Cal: 3.3 %
  • Fat: 5.8 %
  • Carb: 1.7 %
  • Prot: 6.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.4%)
  • Fat (52.9%)
  • Protein (17.6%)
Usda Egg and cheese sandwich Good and Bad Points
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