Calories in Usda Egg and cheese sandwich

Serving size

233Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	233 Kcal (976 kJ)
Calories from fat	119.7 Kcal
		% Daily Value*
Total Fat	13.3g	20%
Saturated Fat	4.54g	23%
Cholesterol	199mg	66%
Sodium	551mg	23%
Potassium	129mg	3%
Total Carbs	17.76g	6%
Protein	10.69g	21%
Vitamin C	1mg	2%
Vitamin A	0.1mg	5%
Iron	2mg	11%
Calcium	154mg	15%

Water			56.3g
Ash			1.95g
Magnesium			15mg
Phosphorus			207mg
Zinc			1.13mg
Copper			0.08mg
Manganese			0.15mg
Selenium			23.1µg
Thiamine			0.18mg
Riboflavin			0.39mg
Niacin			1.42mg
Pantothenic Acid			0.6mg
Vitamin B6			0.09mg
Total Folate			67µg
Folic Acid			42µg
Food Folate			25µg
Folate DFE			96µg
Vitamin B12			0.78µg
Retinol			138µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 233 calories

Let's Burn 233 Calories!

51 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (233 calories) 100 g

Cal: 11.7 %
Fat: 20.5 %
Carb: 5.9 %
Prot: 21.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.9%)
Fat (50.2%)
Protein (18.9%)

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Usda Egg and cheese sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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