Calories in Southern Tsunami Sushi Bar Eel roll (freshwater eel)

493Calories
How many calories should you eat?
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Nutrition Facts Southern Tsunami Sushi Bar Eel roll (freshwater eel)

Amount Per 1 pack
Calories 493 Kcal (2064 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 106mg 35%
Sodium 439mg 18%
Total Carbs 65g 22%
Sugars 13g 52%
Dietary Fiber 2g 8%
Protein 20g 40%
Vitamin C 2.3mg 4%
Vitamin A 2mg 66%
Iron 8.4mg 47%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (493 calories) 273 g
  • Cal: 24.7 %
  • Fat: 24.6 %
  • Carb: 21.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.7%)
  • Fat (29.8%)
  • Protein (16.5%)
Southern Tsunami Sushi Bar Eel roll (freshwater eel) Good and Bad Points
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