Calories in Southern Tsunami Sushi Bar Orange roll

Serving size

383Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	383 Kcal (1604 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0.5g	3%
Cholesterol	62mg	21%
Sodium	1327mg	55%
Total Carbs	67g	22%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	20g	40%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	8%
Iron	8.4mg	47%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 383 calories

Let's Burn 383 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (383 calories) 288 g

Cal: 19.2 %
Fat: 7.7 %
Carb: 22.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.2%)
Fat (11.5%)
Protein (20.4%)

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Southern Tsunami Sushi Bar Orange roll Good and Bad Points

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