Calories in Usda Edamame, frozen, unprepared

138Calories

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Nutrition Facts Usda Edamame, frozen, unprepared

Amount Per 125 g
Calories 137.5 Kcal (576 kJ)
Calories from fat 53.21 Kcal
% Daily Value*
Total Fat 5.91g 9%
Sodium 7.5mg 0%
Potassium 602.5mg 13%
Total Carbs 10.73g 4%
Sugars 3.1g 12%
Dietary Fiber 6g 24%
Protein 12.81g 26%
Vitamin C 12.1mg 20%
Iron 2.6mg 15%
Calcium 75mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 125 g
  • Cal: 6.9 %
  • Fat: 9.1 %
  • Carb: 3.6 %
  • Prot: 25.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.3%)
  • Fat (36%)
  • Protein (34.7%)
Usda Edamame, frozen, unprepared Good and Bad Points
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