Calories in Usda Edamame, frozen, unprepared

17Calories

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Nutrition Facts Usda Edamame, frozen, unprepared

Amount Per 0.13 cup
Calories 16.87 Kcal (71 kJ)
Calories from fat 6.53 Kcal
% Daily Value*
Total Fat 0.73g 1%
Sodium 0.92mg 0%
Potassium 73.94mg 2%
Total Carbs 1.32g 0%
Sugars 0.38g 2%
Dietary Fiber 0.74g 3%
Protein 1.57g 3%
Vitamin C 1.5mg 2%
Iron 0.3mg 2%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (17 calories) 15.34 g
  • Cal: 0.8 %
  • Fat: 1.1 %
  • Carb: 0.4 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19%)
  • Fat (42.9%)
  • Protein (38.1%)
Usda Edamame, frozen, unprepared Good and Bad Points
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