Calories in Eating Well Very green lentil soup

Serving size

191Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1.66667 cups
Calories	191 Kcal (800 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	735mg	31%
Potassium	793mg	17%
Total Carbs	30g	10%
Protein	9g	18%
Vitamin C	28.2mg	47%
Vitamin A	22.6mg	753%
Iron	0.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 191 calories

Let's Burn 191 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (191 calories) 158 g

Cal: 9.6 %
Fat: 7.7 %
Carb: 10 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (22.4%)
Protein (17.9%)

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Eating Well Very green lentil soup Good and Bad Points

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