Calories in Natures Harvest Dry roasted edamame

150Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Natures Harvest Dry roasted edamame

Amount Per 30 g
Calories 150 Kcal (628 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 190mg 8%
Total Carbs 16g 5%
Dietary Fiber 5g 20%
Protein 11g 22%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 150 calories

Let's Burn 150 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 30 g
  • Cal: 7.5 %
  • Fat: 7.7 %
  • Carb: 5.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.8%)
  • Fat (29.4%)
  • Protein (28.8%)
Natures Harvest Dry roasted edamame Good and Bad Points
Add your comment
User Reviews of dry roasted edamame
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top