Calories in Natures Harvest Dry roasted pepitas lightly salted
170Calories
| Amount Per 0.25 cup | |||
| Calories | 170 Kcal (712 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Sodium | 115mg | 5% | |
| Potassium | 220mg | 5% | |
| Total Carbs | 4g | 1% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 8g | 16% | |
| Iron | 1.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 5
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
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Choose nuts without added oils
There is no need to add oil to nuts. Not only does it make your fingers oily, it adds unnecessary calories to an otherwise healthy snack!
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A good natural source of iron
The Iron in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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% RDI of Main Nutrition Facts
9%
of RDI* (170 calories) 28 g
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Cal: 8.5 %
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Fat: 21.5 %
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Carb: 1.3 %
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Prot: 16 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (9.2%)
- Fat (72.4%)
- Protein (18.4%)
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