Calories in Natures Harvest Dry roasted edamame with sea salt

150Calories
How many calories should you eat?
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Nutrition Facts Natures Harvest Dry roasted edamame with sea salt

Amount Per 0.25 cup
Calories 150 Kcal (628 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Sodium 190mg 8%
Total Carbs 16g 5%
Dietary Fiber 5g 20%
Protein 11g 22%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 30 g
  • Cal: 7.5 %
  • Fat: 7.7 %
  • Carb: 5.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.8%)
  • Fat (29.4%)
  • Protein (28.8%)
Natures Harvest Dry roasted edamame with sea salt Good and Bad Points
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