Calories in Southern Tsunami Sushi Bar Dragon roll

Serving size

507Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	507 Kcal (2123 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Cholesterol	90mg	30%
Sodium	412mg	17%
Total Carbs	66g	22%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	18g	36%
Vitamin C	4.5mg	8%
Vitamin A	1.7mg	57%
Iron	8.4mg	47%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 507 calories

Let's Burn 507 Calories!

1.9 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (507 calories) 280 g

Cal: 25.4 %
Fat: 27.7 %
Carb: 22 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (32.5%)
Protein (14.5%)

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