Calories in Southern Tsunami Sushi Bar Rainbow roll

Serving size

489Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	489 Kcal (2047 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	58mg	19%
Sodium	687mg	29%
Total Carbs	66g	22%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	31g	62%
Vitamin C	4.5mg	8%
Vitamin A	0.3mg	9%
Iron	10.1mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 489 calories

Let's Burn 489 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (489 calories) 344 g

Cal: 24.5 %
Fat: 13.8 %
Carb: 22 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (17.3%)
Protein (26.4%)

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Southern Tsunami Sushi Bar Rainbow roll Good and Bad Points

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