Calories in Marks & Spencer Doughnuts jam

141Calories
How many calories should you eat?
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Nutrition Facts Marks & Spencer Doughnuts jam

Amount Per 1 doughnut
Calories 141 Kcal (590 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 27.9g 9%
Dietary Fiber 0.5g 2%
Protein 2.5g 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 141 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (141 calories) 49 g
  • Cal: 7.1 %
  • Fat: 3.1 %
  • Carb: 9.3 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.9%)
  • Fat (12.7%)
  • Protein (8.5%)
Marks & Spencer Doughnuts jam Good and Bad Points
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