Calories in Costco Dolmades

Serving size

60Calories

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How many calories should you eat?

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Amount Per 1 piece
Calories	60 Kcal (251 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	60mg	3%
Total Carbs	9g	3%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	1g	2%
Vitamin C	15mg	25%
Vitamin A	0.8mg	27%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (60 calories) 14.8 g

Cal: 3 %
Fat: 4.6 %
Carb: 3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (40.3%)
Protein (6%)

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