Calories in Grains Brand: dinner

Per 3/4 cup - Calories: 293 kcals

• Fat:18g
• Carbs:29g
• Protein:6g

Per 1 piece - Calories: 221 kcals

• Fat:5g
• Carbs:31g
• Protein:12g

Per 1/2 cup - Calories: 1652 kcals

• Fat:81g
• Carbs:156g
• Protein:79g

Per 1 1/3 cups - Calories: 106 kcals

• Fat:12g
• Carbs:46g
• Protein:8g

Per 2 1/2 cups cooked - Calories: 323 kcals

• Fat:7g
• Carbs:55g
• Protein:13g

Per 1 cup - Calories: 278 kcals

• Fat:8g
• Carbs:44g
• Protein:12g

Per 1 cup cooked - Calories: 170 kcals

• Fat:4g
• Carbs:18g
• Protein:16g

Per 1 muffin - Calories: 114 kcals

• Fat:3g
• Carbs:23g
• Protein:4g

Per 2 cups - Calories: 341 kcals

• Fat:11g
• Carbs:36g
• Protein:24g

Per 1/2 cup quinoa; 1/4 cup berries; 1/4 cup banana; 1 tsp coconut - Calories: 178 kcals

• Fat:6g
• Carbs:30g
• Protein:4g