Calories in Eating Well Quinoa lasagna

267Calories
How many calories should you eat?
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Nutrition Facts Eating Well Quinoa lasagna

Amount Per 1 serving
Calories 267 Kcal (1118 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 39mg 13%
Sodium 524mg 22%
Potassium 578mg 12%
Total Carbs 23g 8%
Dietary Fiber 3g 12%
Protein 19g 38%
Vitamin C 12.6mg 21%
Vitamin A 4.8mg 160%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (267 calories) 240 g
  • Cal: 13.4 %
  • Fat: 16.9 %
  • Carb: 7.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.5%)
  • Fat (37.1%)
  • Protein (28.5%)
Eating Well Quinoa lasagna Good and Bad Points
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