Calories in Velveeta Whole grain

310Calories
How many calories should you eat?
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Nutrition Facts Velveeta Whole grain

Amount Per 1 cup
Calories 310 Kcal (1298 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 830mg 35%
Total Carbs 40g 13%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 237 g
  • Cal: 15.5 %
  • Fat: 18.5 %
  • Carb: 13.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.3%)
  • Fat (34.6%)
  • Protein (14.1%)
Velveeta Whole grain Good and Bad Points
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