Calories in Better Homes and Gardens Denver omelet

244Calories
How many calories should you eat?
Height
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Nutrition Facts Better Homes and Gardens Denver omelet

Amount Per 0.333333 recipe
Calories 244 Kcal (1022 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Cholesterol 319mg 106%
Sodium 719mg 30%
Total Carbs 7g 2%
Dietary Fiber 2g 8%
Protein 16g 32%
Vitamin C 37.2mg 62%
Vitamin A 4.8mg 160%
Iron 2.2mg 12%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 244 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 80 g
  • Cal: 12.2 %
  • Fat: 27.7 %
  • Carb: 2.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11%)
  • Fat (63.8%)
  • Protein (25.2%)
Better Homes and Gardens Denver omelet Good and Bad Points
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