Calories in Usda Dates, medjool

2622Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 946.4 g
Calories 2621.53 Kcal (10976 kJ)
Calories from fat 12.78 Kcal
% Daily Value*
Total Fat 1.42g 2%
Sodium 9.46mg 0%
Potassium 6586.94mg 140%
Total Carbs 709.52g 237%
Sugars 629.07g 2516%
Dietary Fiber 63.41g 254%
Protein 17.13g 34%
Vitamin A 0.1mg 2%
Iron 8.5mg 47%
Calcium 605.7mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

131%
of RDI* (2622 calories) 946.4 g
  • Cal: 131.1 %
  • Fat: 2.2 %
  • Carb: 236.5 %
  • Prot: 34.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.4%)
  • Fat (0.3%)
  • Protein (2.3%)
Usda Dates, medjool Good and Bad Points
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