Calories in Usda Dates, medjool

746Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 9.5 oz
Calories 746.03 Kcal (3123 kJ)
Calories from fat 3.64 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 2.69mg 0%
Potassium 1874.5mg 40%
Total Carbs 201.91g 67%
Sugars 179.02g 716%
Dietary Fiber 18.04g 72%
Protein 4.87g 10%
Iron 2.4mg 13%
Calcium 172.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (746 calories) 269.33 g
  • Cal: 37.3 %
  • Fat: 0.6 %
  • Carb: 67.3 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.6%)
  • Protein (2.4%)
Usda Dates, medjool Good and Bad Points
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