Calories in Usda Dates, medjool

249Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 89.91 g
Calories 249.05 Kcal (1043 kJ)
Calories from fat 1.21 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 0.9mg 0%
Potassium 625.77mg 13%
Total Carbs 67.41g 22%
Sugars 59.76g 239%
Dietary Fiber 6.02g 24%
Protein 1.63g 3%
Iron 0.8mg 4%
Calcium 57.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (249 calories) 89.91 g
  • Cal: 12.5 %
  • Fat: 0.2 %
  • Carb: 22.5 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.1%)
  • Protein (2.9%)
Usda Dates, medjool Good and Bad Points
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