Calories in Usda Dates, medjool

246Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 88.8 g
Calories 245.98 Kcal (1030 kJ)
Calories from fat 1.2 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 0.89mg 0%
Potassium 618.05mg 13%
Total Carbs 66.57g 22%
Sugars 59.03g 236%
Dietary Fiber 5.95g 24%
Protein 1.61g 3%
Iron 0.8mg 4%
Calcium 56.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (246 calories) 88.8 g
  • Cal: 12.3 %
  • Fat: 0.2 %
  • Carb: 22.2 %
  • Prot: 3.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.1%)
  • Protein (2.9%)
Usda Dates, medjool Good and Bad Points
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