Calories in Usda Dates, medjool

235Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 85 g
Calories 235.45 Kcal (986 kJ)
Calories from fat 1.15 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 0.85mg 0%
Potassium 591.6mg 13%
Total Carbs 63.72g 21%
Sugars 56.5g 226%
Dietary Fiber 5.7g 23%
Protein 1.54g 3%
Iron 0.8mg 4%
Calcium 54.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 85 g
  • Cal: 11.8 %
  • Fat: 0.2 %
  • Carb: 21.2 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97%)
  • Protein (3%)
Usda Dates, medjool Good and Bad Points
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