Calories in Usda Dates, medjool

2078Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 750 g
Calories 2077.5 Kcal (8698 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 7.5mg 0%
Potassium 5220mg 111%
Total Carbs 562.28g 187%
Sugars 498.53g 1994%
Dietary Fiber 50.25g 201%
Protein 13.58g 27%
Vitamin A 0.1mg 2%
Iron 6.8mg 38%
Calcium 480mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

104%
of RDI* (2078 calories) 750 g
  • Cal: 103.9 %
  • Fat: 1.7 %
  • Carb: 187.4 %
  • Prot: 27.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.2%)
  • Fat (0.4%)
  • Protein (2.4%)
Usda Dates, medjool Good and Bad Points
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