Calories in Usda Dates, medjool

194Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 70 g
Calories 193.9 Kcal (812 kJ)
Calories from fat 0.95 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 0.7mg 0%
Potassium 487.2mg 10%
Total Carbs 52.48g 17%
Sugars 46.53g 186%
Dietary Fiber 4.69g 19%
Protein 1.27g 3%
Iron 0.6mg 4%
Calcium 44.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 70 g
  • Cal: 9.7 %
  • Fat: 0.2 %
  • Carb: 17.5 %
  • Prot: 2.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (98.1%)
  • Protein (1.9%)
Usda Dates, medjool Good and Bad Points
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