Calories in Usda Dates, medjool

589Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 7.5 oz
Calories 588.97 Kcal (2466 kJ)
Calories from fat 2.87 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 2.13mg 0%
Potassium 1479.87mg 31%
Total Carbs 159.4g 53%
Sugars 141.33g 565%
Dietary Fiber 14.25g 57%
Protein 3.85g 8%
Iron 1.9mg 11%
Calcium 136.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (589 calories) 212.63 g
  • Cal: 29.4 %
  • Fat: 0.5 %
  • Carb: 53.1 %
  • Prot: 7.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.5%)
  • Protein (2.5%)
Usda Dates, medjool Good and Bad Points
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