Calories in Usda Dates, medjool

569Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 7.25 oz
Calories 569.34 Kcal (2384 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 2.06mg 0%
Potassium 1430.54mg 30%
Total Carbs 154.09g 51%
Sugars 136.62g 546%
Dietary Fiber 13.77g 55%
Protein 3.72g 7%
Iron 1.8mg 10%
Calcium 131.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (569 calories) 205.54 g
  • Cal: 28.5 %
  • Fat: 0.5 %
  • Carb: 51.4 %
  • Prot: 7.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.5%)
  • Protein (2.5%)
Usda Dates, medjool Good and Bad Points
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