Calories in Usda Dates, medjool

166Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 60 g
Calories 166.2 Kcal (696 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 0.6mg 0%
Potassium 417.6mg 9%
Total Carbs 44.98g 15%
Sugars 39.88g 160%
Dietary Fiber 4.02g 16%
Protein 1.09g 2%
Iron 0.5mg 3%
Calcium 38.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (166 calories) 60 g
  • Cal: 8.3 %
  • Fat: 0.1 %
  • Carb: 15 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.8%)
  • Protein (2.2%)
Usda Dates, medjool Good and Bad Points
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